02
Mar
Today I hit the exercise bike, the LifeCycle 9500, for 40 minutes. Next time I’ll try to up it to an hour, but my legs were ready after 40 minutes. It was only level 6 (out of 20) and I was just thinking that I remembered when 10 was easy.
The basic structure of my ride was like the workout below except I only went for 40 minutes and I started at 75RPM.
My bike workouts tend to go like this:
0:00-4:30 – 65RPM
4:30-5:00 – 85RPM
5:00-9:30 – 65RPM
9:30-10:00 – 85RPM
10:00-14:30 – 75RPM
14:30-15:00 – 95RPM
15:00-19:30 – 75RPM
19:30-20:00 – 95RPM
20:00-24:30 – 85RPM
24:30-25:00 – 105RPM
25:00-29:30 – 85RPM
29:30-30:00 – 105RPM
30:00-34:30 – 95RPM
34:30-35:00 – 115RPM
35:00-39:30 – 95RPM
39:30-40:00 – 115RPM
40:00-44:30 – 105RPM
44:30-45:00 – 125RPM
45:00-49:30 – 105RPM
49:30-50:00 – 125RPM
50:00-54:30 – 115RPM
54:30-55:00 – 135RPM
55:00-58:00 – 115RPM
58:00-58:30 – 135RPM
58:30-59:00 – 145RPM
59:00-59:30 – 155RPM
59:30-60:00 – As fast as possible (usually around 180RPM)