Doug's Sounding Board

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01
Mar

The exercises

I started out with 10 minutes on the exercise bike for a warm-up. I tried to keep the RPM between 90-95.

Abs:

  • Ab bench with feet raised – 2 sets of 10 (hard to do slow)
  • Back raises – 1 set of 15, 1 set of 7
  • Rotary torso – 2 sets each side at 50 (this one is usually easy)
  • I forgot to do obliques

    • Lower body:

  • Squats (freestanding holding a bar behind my head) – 1 set of 10, 1 set of 5
  • Leg press (90 lbs) – 1 set of 15, 1 set of 7
  • Calf raises (I weigh enough) – 1 set of 20, 1 set of 10

    • Upper body:

  • Shoulder press (10 lbs) – 1 set of 15
  • Lat pulldown (60 lbs) – 1 set of 15, 1 set of 10
  • Chest press (30 lbs) – 1 set of 15, 1 set of 10
  • Incline chest press (20 lbs) – 1 set of 15, 1 set of 7
  • Row (50 lbs) – 1 set of 15, 1 set of 10

    • This entry was posted on Tuesday, March 1st, 2005 at 11:33 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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