01
Mar
First day back
So today was my first day exercising in a little over 1.5 years. There were a few days with ice skating involved in them but aside from that I haven’t done any real exercise since my last sprint triathlon in July 2003.
My goal today was to find my levels where I should be starting again with the various machines while getting a work-out as well. The levels are way below what they used to be which is a little discouraging but I know they will come back.
Also I am trying to do slow reps for each exercise (5-count up and a 5-count down) and I’m not sure how that impacts my starting guesses yet.