Doug's Sounding Board


20
Jun

The physical state of me

As of this morning I weigh 220.8 pounds.
According to a website that uses the Navy’s method of calculating body fat I’m at 27%.
Time to turn that around.

I’ve read that the Navy’s method is at least and generally more accurate than other body fat measurement techniques that can be easily done.

Leave a Reply

Doug's Sounding Board is is proudly powered by Wordpress
Navigation Theme by GPS Gazette