22
Mar
A new workout
So I learned that my slow reps aren’t as slow as the very slow reps that people say are good. I also read about a study that showed that all were good and the ones who trained for slow were better at slow motions with resistance and likewise for the other speeds, which makes sense. Well I don’t want to just get one kind of strength so this morning I tried out a new routine…
Set 1 – 5 reps at 10 seconds up
Set 2 – 10 reps at 5 seconds up
Set 3 – 20 reps at a more normal speed
When I hot that goal in a given weight I’ll up the weight. I can say that it is hard and I don’t know what I’ll do for ab stuff except may increase the reps for now. I feel good and tired all over.