11
Mar
I talked to a trainer today
I told him about the slow reps and he suggested that I throw in super-slow reps (about 10 seconds) to keep the body on its toes. Then he got excited and decided it’s time for him to start with them again.
11
Mar
I told him about the slow reps and he suggested that I throw in super-slow reps (about 10 seconds) to keep the body on its toes. Then he got excited and decided it’s time for him to start with them again.
This entry was posted on Friday, March 11th, 2005 at 12:02 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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